Dealing with Asthma Attacks Without an Inhaler: What to Do?

Get a brown paper bag the small ones about the size to pack a lunch in food the corners down a couple of times, and cover your nose 👃 & mouth with it like a mask 😷 and breathe into it through your nose if possible but if not then through your mouth to your breathing becomes normal again it helps tremendously. I've done it all my life even when I have had an inhaler sometimes that helps me better.

We get them on prescription in the uk

Inhalers are very Cheap, u don't need to worry about Insurance here. I can help you get Inhalers for free let me know if you need help

What works for me is sitting on the ground and putting your hands back behind you (opens up the lungs) and taking multiple deep breaths and first make sure no one is surrounding you or bothering you, ask them to pretend it isn't happening and close your eyes and just be calm, hope it helps. 🙂

Honestly, do you know anyone who might have an extra? My mom was getting inhalers sent to her regularly but she wasn’t using them — it might be the case that others in your communities have excess you could use?

same and like with everyone I care about passing away lately its even harder because I can't breathe when I think about them which happens a lot

I have an inhaler but it doesn't work so I have to try to come myself down even though it's hard when u have anxiety I been in and out the hospital so many times that because it's hard to control it