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tired of dealing with anxiety??? any tips?
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Anxiety (Including GAD)
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Grounding techniques, breathing,knowing it is usually ok and telling yourself that. Change your brain,change your mind. Medical MJ... ?
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I’ve tried the tapping method! It really helps there’s an app you can download
Focusing in the task in hand really helps. Also not making plans, but going with the flow.
Meditation by Michael Sealy on YouTube helps me relax.
✋Breathing exercises, listen to your body to pinpoint in the beginning. Like my stomach gets uncomfortale and I feel flush. I have a card making hobby. Seems to keep my brain busy and my hands. Or even fidget toys.✋
@craftee ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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