Dealing with Anxiety: Tips Needed!

tired of dealing with anxiety??? any tips?

Your answer

Ally1710

2y ago

Grounding techniques, breathing,knowing it is usually ok and telling yourself that. Change your brain,change your mind. Medical MJ... ?

TTNY

2y ago

I’ve tried the tapping method! It really helps there’s an app you can download

Valentina

2y ago

Focusing in the task in hand really helps. Also not making plans, but going with the flow.

Invisible

2y ago

Meditation by Michael Sealy on YouTube helps me relax.

craftee

2y ago

✋Breathing exercises, listen to your body to pinpoint in the beginning. Like my stomach gets uncomfortale and I feel flush. I have a card making hobby. Seems to keep my brain busy and my hands. Or even fidget toys.✋

emom

2y ago

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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