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emom

774d

tired of dealing with anxiety??? any tips?

Top reply
    • Ally1710

      774d

      Grounding techniques, breathing,knowing it is usually ok and telling yourself that. Change your brain,change your mind. Medical MJ... ?

    • Ally1710

      774d

      Grounding techniques, breathing,knowing it is usually ok and telling yourself that. Change your brain,change your mind. Medical MJ... ?

    • TTNY

      774d

      I’ve tried the tapping method! It really helps there’s an app you can download

    • Valentina

      774d

      Focusing in the task in hand really helps. Also not making plans, but going with the flow.

    • Invisible

      774d

      Meditation by Michael Sealy on YouTube helps me relax.

    • craftee

      774d

      ✋Breathing exercises, listen to your body to pinpoint in the beginning. Like my stomach gets uncomfortale and I feel flush. I have a card making hobby. Seems to keep my brain busy and my hands. Or even fidget toys.✋

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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