Dealing with Anxiety: Need Advice

I don't sleep well either i hope it's a easy return for work for you im trying the ginger tea and turmeric pills as a bandaid to my stress and anxiety till I can see my doctor friday

I dont sleep well either I get you

Yes! I have. It's stopped me from going out since before Christmas. I can't sleep.

I'm really struggling with insomnia just now. My anxiety levels are through the roof while waiting to return to work after the holidays. I had flu just before Christmas and was off work, so the Big Return is haunting me just now. My anxiety is worse at night, and during the day, my IBS kicks in - things will settle, though, and they will settle for you too. Be gentle with yourself 😊

My anxiety get bad at night during the day time I'm fine

Yes

😥yes the holidays make it even worse.

I got some anti glare lenses thst fit over my glasses seem to help a bit

And nighttime was never an issue

I learned to cope better with sunglasses during the day

Yes, especially with the holidays all at once.