Dealing with Anxiety: My Morning Greeting

Yes I took a covid test and it came out positive and you can imagine how my anixety has been I only have a common cold just sneezing and nose is stop up but my anxiety has step in now I’m having all symptoms

Same here when it comes to the anxiety being super bad lately.

Everything comes in phases, this period will not last. You can make it through this, be gentle and kind with yourself. It’s okay to take extra time to rest and recharge when you need it. Anxiety can be exhausting, don’t hold yourself to the same standards of productivity you would have when you’re feeling well

You got this👍 I hope you have a great day