Dealing with Anxiety-Induced IBS: Seeking Advice

I’ve always had anxiety but never had a panic attack until the day after I had my first COVID vaccine. I woke up feeling like an elephant was on my chest, felt faint, my whole body was numb and it was coming in waves, it was terrifying. After that, I never felt the same. My daily anxieties I always could cope with intensified into daily chest pain and stomach issues which also included tons of belching, random shooting pains throughout my body and tingling and numbness in various extremities. The doctors ruled out cardiac issues first, then GI doc said I had a hiatal hernia and GERD. None of the medicines helped me. I didn’t know what to eat because everything made me feel terrible. I never had any food sensitivities before. After seeing many doctors, an integrative medicine NP put me on the LOW FODMAP diet and multiple vitamins and supplements. I started feeling a little better! So basically my anxiety is triggering IBS. Im trying to learn to handle my anxiety naturally but it’s not easy and I’m impatient. I have kids and I hate my symptoms impact my daily life. Any advice or anyone can relate? My regimen so far… Morning-Ginger tea, glutamine, Probiotics, multivitamin, berberine, D3, omega 3, Ltheanine, 20 mg cbd Night-magnesium, cbd As needed:more Ltheanine, GABA, IBguard, iberogast, digestive enzymes, rhizinate, mint tea