Dealing with Anxiety: How to Cope and Connect with Others

Thank you for your response. I’ve been diagnosed with GAD, PTSD, and depression. I grew up in a chaotic environment so feeling safe within my own skin has always been a challenge. I try so hard to do the things. But I feel like my anxiety takes over. For example, I can’t drive. I try, but when the stress gets ahold of me, I dissociate without even knowing and that becomes dangerous. This applies to anything social. Talking on the phone, meeting people (so I can’t get a job or maintain friendships), or even leaving the house by myself to check the mail. This anxiety/fear is really debilitating. I’ve tried putting myself out there, but I dissociate or get physically ill. The more I try, the more depression hits me. I just want to get these symptoms under control :(