Dealing with Anxiety: Gut Tension and Muscle Aches

Anyone else carry their stress/anxiety in the gut? Not in the form of nausea, but tension/muscle aches. I can’t shake it even when my anxious thoughts are minimal. Any and all thoughts would help! 💗

Your answer

Alicia4475

1y ago

Yes everyday! Even when I'm not particularly anxious or feeling stressed. My stomach is sooo sensitive. I have nausea, cramping, fullness feeling and mixed bowel movements

KratomEater

1y ago

I think doing full body stretching/yoga with deep breathing would help 🫶🏽

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