Dealing with Anxiety During Family Crises

how do you deal with things like a family crisis or illness when you have anxiety. I feel so overwhelmed at times.

Your answer

Sookie

2y ago

Yeah it’s hard enough dealing with problems , illness etc but with anxiety is really makes it a lot harder Do you do anything specific to help when your feeling anxious . I wish something I could do to help but so far haven’t come up with anything that helps me really , have you ?

Suze

2y ago

yes. I walk a lot. Do deep breathing, I paint and crochet and I try to read a good book regularly. These things help but nothing works completely. Some days are exhausting. I also have more symptoms on gloomy days weather wise.

Sookie

2y ago

Yes it’s hard my sister and Mother have so many problems and I can’t do much to help really but be there for them which gladly do but then I worry and feel anxious about what they are going thru especially since there isn’t much I can do

Suze

2y ago

thanks for your input. Just having someone who understands is very comforting

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines