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Suze

789d

how do you deal with things like a family crisis or illness when you have anxiety. I feel so overwhelmed at times.

Top reply
    • Suze

      789d

      @Sookie yes. I walk a lot. Do deep breathing, I paint and crochet and I try to read a good book regularly. These things help but nothing works completely. Some days are exhausting. I also have more symptoms on gloomy days weather wise.

    • Sookie

      789d

      Yeah it’s hard enough dealing with problems , illness etc but with anxiety is really makes it a lot harder Do you do anything specific to help when your feeling anxious . I wish something I could do to help but so far haven’t come up with anything that helps me really , have you ?

      • Suze

        789d

        @Sookie yes. I walk a lot. Do deep breathing, I paint and crochet and I try to read a good book regularly. These things help but nothing works completely. Some days are exhausting. I also have more symptoms on gloomy days weather wise.

    • Sookie

      789d

      Yes it’s hard my sister and Mother have so many problems and I can’t do much to help really but be there for them which gladly do but then I worry and feel anxious about what they are going thru especially since there isn’t much I can do

      • Suze

        789d

        @Sookie thanks for your input. Just having someone who understands is very comforting

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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