Dealing with Anxiety Disorder and Panic Attacks at Night

Hi! I am curious to see if anyone else suffers from this! I've had an anxiety disorder for quite a few years now. I've tried SSRI's and I did not like the way those felt. My panic attacks would generally hit me at night about an hour of falling asleep. They went away for a while and then after I had covid in August 2021 they have reared their head horribly. I wake up every single night with panic. Shaking, heart racing, feel really cold, sometimes I'm disoriented, and I feel super tense. Sometimes I wake up feeling like I am choking on something. My doctor prescribed me Ativan to take as needed and Propranolol. I feel like the propranolol is helping with the heart racing and shaking but the rest, not so much. The Ativan doesn't work if I take it every night, only every 3rd night or so. She also prescribed me Temazepam to take at night instead of Ativan but my anxiety won't let me take it because I fear what will happen if I wake up on it. Anyone else have similar issues?? anything you did that helped??