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Shad80

516d

How do you resolve anxiety attack ?

Top reply
    • Katharina

      516d

      Something cool on skin

    • Katharina

      516d

      Something cool on skin

    • Shad80

      516d

      Yesterday my body was shaking due to high anxiety and it was hard for me to stop it but I was able to calm it after many hours of seating down .

    • Nitapooh

      516d

      Drink water

    • VirgoJourney

      516d

      Normally, I slow my breaths and then ground myself. Bare skin (feet, hands) to the earth.

    • Hummingbird

      516d

      Drive

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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