Dealing with Anxiety and Panic Attacks

The real question is what are you scared of about a plane? For me, I had a panic attack on a plane and that’s what scares me. It helps me to have a mind set of whatever scared me before was a situation not related to the plane, but rather in the airport. I have been ok planes since and it helps me to breathe and remind my self that it was a situation not related to the plane, and planes are safer than cars

I was in the same boat , so sacred to fly , now i fly all the time , i still get anxious but i dont let it ruin the flight , yes i agree it can be fun, i downloaded some favorite movies on my phone, i get snacks , have a tea , and if take a flight with a tv even better..

Honestly I was terrified of planes I had never been on one but recently I had too and I was very scared. It's honestly pretty fun and if you have a friend there I'm sure they wouldn't mind letting you hold their arm or some other comfort. I had to go alone but some mom put her hand on my arm and it kept me from having a full blown panic attack