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Dealing with Anxiety and Night Terrors

JessyP

200d

I’m getting bad anxiety and night terrors tonight. I try reading but sometimes that doesn’t always help. I have work tomorrow out of the house so want to be okay for that but obviously concerned that I am still awake now. Is anyone experiencing anything similar?

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    • tatertot731

      200d

      i’ve been having for the past few years but since the end of last year they’ve been more intense

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      • JessyP

        131d

        @tatertot731 mine have been pretty intense too. What do you do to help? I think the ASMR is a great idea

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        • tatertot731

          128d

          @JessyP the thing is i have no idea what i can do to help. and mine happen so randomly usually that there isn’t much of a cause. only sometimes i see a relation that when i’m more stressed i seem to have them more. and i never wake up in the middle of them so when i wake up in the mornings sometimes i just cry and have overwhelming anxiety from the dream i had.

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    • SueLaBear

      200d

      I had that for almost two years straight. What seemed to help the most for me was ASMR leaning towards like mother tucks you in ASMR. It made me feel safe and my night terrors lessened as time went on.

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      • JessyP

        196d

        @SueLaBear I will try this tomorrow night, thank you

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        • SueLaBear

          195d

          @JessyP You're welcome. I hope it works for you!

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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