Feeling Trapped: Dealing with Anxiety and Irritation

Does anybody feel like they just don't want do anything just be home or be away. This anxiety is so high right now. I just want to leave work. Even noise is really irritating me right now.

Your answer

KitchenQueen

2y ago

I have been feeling the same way. My therapist says I'm in a "burn out" type of situation. Try doing something you enjoy outside of work. That helps me. Like a special treat now and then. But definitely cut yourself some slack. If possible, take a mental health day. Be well.

Sara1993

2y ago

Yes often!

jellyforspongebob

2y ago

i get that way. its hard

Cam99

2y ago

When my anxiety is at its worst I feel exactly like this. I don't want to leave home for fear of things getting worse. Just remember it's ok to take a day once in a while for yourself to decompress, the more the anxiety is stored up the more it festers and the worse it gets.

pinky3

2y ago

that makes sense. For me sometimes I feel like I just want to work anymore. But I can't do that I have bills to pay. I know it will go away at the moment it happens. Sometimes I just get tired of feel that way. Thank you for your advice.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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