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Feeling Trapped: Dealing with Anxiety and Irritation

pinky3

737d

Does anybody feel like they just don't want do anything just be home or be away. This anxiety is so high right now. I just want to leave work. Even noise is really irritating me right now.

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Anxiety (Including GAD)

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    • KitchenQueen

      737d

      I have been feeling the same way. My therapist says I'm in a "burn out" type of situation. Try doing something you enjoy outside of work. That helps me. Like a special treat now and then. But definitely cut yourself some slack. If possible, take a mental health day. Be well.

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    • KitchenQueen

      737d

      I have been feeling the same way. My therapist says I'm in a "burn out" type of situation. Try doing something you enjoy outside of work. That helps me. Like a special treat now and then. But definitely cut yourself some slack. If possible, take a mental health day. Be well.

      2

      Reply
    • Sara1993

      737d

      Yes often!

      2

      Reply
    • jellyforspongebob

      737d

      i get that way. its hard

      2

      Reply
    • Cam99

      737d

      When my anxiety is at its worst I feel exactly like this. I don't want to leave home for fear of things getting worse. Just remember it's ok to take a day once in a while for yourself to decompress, the more the anxiety is stored up the more it festers and the worse it gets.

      2

      Reply
      • pinky3

        737d

        @Cam99 that makes sense. For me sometimes I feel like I just want to work anymore. But I can't do that I have bills to pay. I know it will go away at the moment it happens. Sometimes I just get tired of feel that way. Thank you for your advice.

        1

        Reply
        • Cam99

          737d

          @pinky3 I felt that same way at my last job, just hang im there and know you have the power to move on to better places one day

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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