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Bambie_Sauce

732d

Hi, I've been going threw major anxiety and panic attacks since 2019 and what had happen to start them was my aunt suddenly passing away from a heart attack. I'm very afraid of death and having a heart attack that it has changed my life completely. I should be enjoying my life while I'm still young (20yrs) but how do I move forward with getting over the fact that we all die someday? I've tried meds and it just scares me to take them as I think it will kill me.

    • TheBigSpook

      727d

      I highly highly recommend talking with a therapist about this! It sounds like your aunts sudden passing was traumatizing to you and you’ve developed some limiting beliefs around death because of it. A therapist experienced with ptsd and anxiety will be able to help you work through those thoughts and help you overcome your fear of death :)

    • Teresaa

      731d

      Walking 3 miles a day helped me no more anxiety or panic attacks and I change my eating habits I do keto lifestyle now I’m so happy

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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