Stories
Privacy
Download
See Alike in...
Alike App
Browser
619d
Anyone deal with Agoraphobia? Or similar? Has anything specific helped you get back to normal?
1
7
Share
Paroxetine
Panic Disorder
Agoraphobia
Anxiety (Including GAD)
advertisement
586d
Exposure therapy helps me a ton. I had severe agoraphobia during junior high (had to drop out of school because I couldn’t leave my house without having panic attacks) and I worked with a counselor for a couple years on building up to big wins by tackling small wins of exposure to situations that made me anxious. There’s something about it that puts me a place where I can say to myself “I thought my worst case scenario was going to happen when I did that, but it didn’t. I did something i didn’t think I could do and I get to be proud of myself for that even if nobody knows that was hard for me or understands why it would be. And I bet I can do even more things I didn’t think I can do.” Sometimes I avoid the thing I’m scared of because I know I’m not mentally in a place to handle the stress. But when I’m having a day where I feel good and notice a little bit of bravery or energy in myself, I capitalize on those days to try something that makes me a little uncomfortable - because even if it doesn’t go as well as I hope it’s just an exercise I am choosing to do (not being forced by circumstance) and because I’m choosing it I automatically feel less anxious because I get to be in control of my choices so it usually just makes the whole experience a little victory. Those little victories add up to unlock confidence to do the bigger scarier stuff in my experience!
2
618d
I struggled with awful agoraphobia in high school bc of my ocd. The biggest thing that helped me was setting a time when I needed to go home. So I'd go outside for 20 minutes and then I'd be allowed to go back inside. Somedays I wouldn't be able to make it for 20 minutes, but I was able to make it for 10. I also would walk in a familiar place were I could see my house so I could go back inside if I was really panicking.
610d
@fuzzy419 thanks. I feel comfortable going to places that aren’t super far and I’ve been there before. I guess places where I KNOW I’ve felt okay at. But I avoid restaurants at all cost now because of the panic attacks I’ve had there. Thanks for your comment
0
Paxil (paroxetine) 20mg
@Yuka they gave me Paxil many years ago but of course what I ALWAYS do is self sabotage by reading all kinds of awful stuff about Paxil like people having thoughts of wanting to kill their families and stuff. I ruin every bit of help for myself
my roommate struggles heavily with it and for her having a dog has helped her greatly
@gatsbybird I thought about that!! But of course I have a mild ptsd from when my last puppy almost died in front of me and we had to eventually rehome with a close friend because I couldn’t sleep— I would keep checking on the pup to make sure he was breathing all night 🤦🏼♀️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions