Dealing with the aftermath of my first manic episode

Unfortunately society won't accept mental health as excuses for stuff like this but what's important is that you know that those actions weren't actually done by you and they don't define who you are as a person. Your manic self if NOT really you. Just because you do bad things when your manic doesn't mean you are a bad person. It takes time to learn to fully accept that but it gets easier I promise.

Same thing happened to me, I Shot into psychosis. This mania induced psychosis is a SPLIT from REALITY. Therefore we were not in reality, so we can't really blame ourselves. I literally did the same and I was do embarrassed bc I remember it all... message me if you need 💓