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PotatoBoi

802d

has anyone actually tried d.b.t for their borderline? if so hows it working out

Top reply
    • Missallie

      801d

      DBT has been incredibly helpful for me. Therapists for it are extremely perceptive and help you understand your emotions. Skills are also great and can help you in stressful situations. So yes highly recommend DBT for borderline

    • Missallie

      801d

      DBT has been incredibly helpful for me. Therapists for it are extremely perceptive and help you understand your emotions. Skills are also great and can help you in stressful situations. So yes highly recommend DBT for borderline

    • LadyAyy

      802d

      My therapist specializes in dbt! It has been so helpful for me as it is a way to retrain the way you think & act/behave about certain situations. For me, I’m very very emotional & tend to cry over a lot of things. I also get annoyed very easily & take things to heart. So when I’m in a triggering situation, dbt has helped me take a step back & look at the logical way of things rather than the heavily emotional!

      • PotatoBoi

        802d

        @LadyAyy i appreciate this. Me and my therapist have been doing some skills from dbt. And the stop skill is hands down the top one

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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