See Alike in...

Alike App

Browser

A424

502d

I’m trying to avoid seed oils/vegetable oil because I think they make my inflammation worse. I’m going dairy free but all the butter i’ve found still has these oils in them (vegetable, canola, palm, or sunflower). Is there any dairy free butter out there without these?

Top reply
    • A424

      502d

      @OurLadyOfChaos no, I’m trying to cut down on it but I won’t avoid it completely. It’s not realistic for me considering how much else I have to cut out and I actually haven’t noticed sugar as a big trigger for me. When seed oils are used in foods I notice that my pain gets worse, even when there’s no sugar

    • Zephyr1355

      501d

      There’s Ghee, it is a type of oil/butter like substance. It’s non-dairy and though there’s not any scientific evidence behind this, Ghee contains butyrate. (Which is a fatty acid with anti-inflammatory properties to it.) Ghee should be easy to find in most groceries.

    • OurLadyOfChaos

      502d

      Have you cut out sugar? Sugar def increases inflammation

      • A424

        502d

        @OurLadyOfChaos no, I’m trying to cut down on it but I won’t avoid it completely. It’s not realistic for me considering how much else I have to cut out and I actually haven’t noticed sugar as a big trigger for me. When seed oils are used in foods I notice that my pain gets worse, even when there’s no sugar

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion