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Bumblebeebug

27d

Best ways to help with the daily leg pain? Most stretches hurt and I have IST/POTS as well. Looking for exercises or vitamins! I'm already in physical therapy.

    • Susie949

      26d

      I tried an app it’s called STRETCHIT is not free so I only use it for a month but took the pain in my hamstring away.

      • Bumblebeebug

        25d

        @Susie949 I will definitely look into it!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions for relieving leg pain associated with POTS include doing wall sits, which involve lying with your back on the floor and legs up against the wall for 20 minutes to help with circulation. Small stretches throughout the day, using good cushioned shoes, taking breaks when possible, and using NSAIDs can also help. Strength training and stretching have been recommended by doctors as more important than compression socks. The muscles and body need to stay conditioned, even if it's just sitting down and stretching your arms over your head, and stretching your legs out and up. Compression garments and massages can also help. Some people find relief from supplements like MSM.

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