Struggling with Daily Brushing Habits

I am a dental hygienist and I love BURST electric toothbrush. This is a link that gives you my professional discount. They are $80+ at Walmart but this link brings it down to $40 and gives you free shipping. 🪥🦷 https://www.burstoralcare.com?coupon_code=XMPHQJ

I find a toothpaste I really like and listen to music

For me, I followed my dentist's recommendation to buy an electric toothbrush and it cleans my teeth so much better. It's now unpleasant to have unbrushed teeth because I like the smooth feeling they have after using my electric toothbrush and not the gritty feeling of plaque buildup, and that gets me to brush my teeth on most days - though I do forget or fail to do it some days still and I'm not at twice a day yet, it's better than nothing. I use the cheapest Oral B one I think. It's also less painful than the rough manual brushing

Same question but for multivitamins. I forget to take them and need to - I have difficulty eating. But not only do I forget, I also don't like/have difficulty with swallowing pills. I drink ensure sometimes but being anemic and having a vitamin d deficiency, I need to at least take vit d and iron once a day

Find a tolerable toothbrush and toothpaste Brush for only as long as it is tolerable Use a mouthwash with floride in it

i use non mint toothpaste and that helps, start with brushing your teeth once a day and once you’re doing that consistently add in the second time, and finally if you have a family member or partner brush their teeth at the same time that helps, similar to parallel play it’s parallel teeth brushing :) you got this!

I have the exact same difficulties, I've tried setting alarms to guilt trip myself to do it but it isn't very effective for me. Could be an idea to get someone to remind you at certain times to do it? If you find any techniques that work please let me know :)