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634d
hey im new and kinda shy. i mainly stay to myself but trying to reach out. i currently have a knee injury and am trying to get some motivation on exercise, healthy eating, and getting back to how i was. any advice would be great.
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Attention-Deficit Disorder
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633d
I recommend going to an Occupational Therapist! They’ll help you get back into your ADLs since your injury could have caused some imbalance in your routine. They will help you create systems to get motivated again :)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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