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Sabby's Post
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Sabby
2y ago
Grounding techniques for dpdr
Those with dpdr, any grounding techniques that you’ve tried and work for you?
Your answer
laurel12345
2y ago
Distraction 100%. I don't know about you, but I used to try to "ground" myself all the time and nothing helped, it only freaked me out more. The more you just engaged in life the less you will notice it. I have had it for 4 years and it used to consume my life. Now it hardly effects me.
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