How to Cut Sugar Out of Your Diet

Hello I'd like to know how to cut sugar out of my diet or what can replace sugar cravings

Your answer

Lisa82

8mo ago

Sugar free.jellies. you can make them in to little sweets to

vel.maw

1y ago

Go slow cutting out sugar unless you're the kind of person who can handle that big of a change all at once. You could look into using sugar substitutes like monk fruit or stevia. Or, try sugar free candy. It has a built in deterrent so you won't eat wayyyyy too much: sugar alcohols. When you eat too many, they will give you cramping in your belly and diarrhea. I buy those and eat no more than 3 a day for the aforementioned reason. Hope this helps!

Nefatiti

1y ago

oh I’ll try the sugar free sweets didn’t know about them thanks

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