How to curb sugar cravings?

Hi Gingerbread. What do you think about “cutting” back your cravings instead of trying to quit them all together?

My nutritionist tells me to eat bananas, they're sweet and healthy.

I've been eating more fruit lately. It helps a lot when I'm craving sweet things. I'll also have fruit-based salad dressings with my salads, and it's a small amount of sugar to satisfy my sugar cravings, but too much to where I'm continuously wanting sugar

In my case, I will eat anything in sight when I am alone, sad, bored, worried, or any excuse is excepted! It's because I am a emotional eater. Counseling and recording how I am feeling when I go eating everything. It helps me identify why I do, what I do. Than I can replace eating with something else that I can do to fill that emotion.

Eat watermelon it's sweet and will fill u up.