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gingerbread

Updated 10mo ago

How to curb sugar cravings?

How can I stop my sugar cravings. its all I want to eat

Can you help? connect today

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Sandiee

2y

Eat watermelon it's sweet and will fill u up.
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Reallyhopeful

2y

In my case, I will eat anything in sight when I am alone, sad, bored, worried, or any excuse is excepted! It's because I am a emotional eater. Counseling and recording how I am feeling when I go eating everything. It helps me identify why I do, what I do. Than I can replace eating with something else that I can do to fill that emotion.
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Georgiabased513

2y

Just out of curiosity, have you ever thought of recording how you’re feeling before you go to “eating everything in sight,” and then processing those feelings and making a different decision?
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TinyFlower

2y

I've been eating more fruit lately. It helps a lot when I'm craving sweet things. I'll also have fruit-based salad dressings with my salads, and it's a small amount of sugar to satisfy my sugar cravings, but too much to where I'm continuously wanting sugar
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GeoNerd

2y

My nutritionist tells me to eat bananas, they're sweet and healthy.
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Georgiabased513

2y

Hi Gingerbread. What do you think about “cutting” back your cravings instead of trying to quit them all together?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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