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cassmar

210d

does anyone have advice to curb cravings for alcohol? I've been sober for 4 days now and today I've started getting cravings.

    • Beldon

      24d

      I eat a lot of cake lol it's the sugar. And if you're coming off alcohol your body is missing out. But also vitamin B12 can help get your body functioning back to normal quicker. For me, it's my mental health too so I go to meetings, see a therapist and do additional workbooks to help me process it. It's not easy, so don't beat yourself up. Just have faith in yourself and one day at a time. 🙌🙏

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One person suggested taking Naltrexone, a medication that can help curb cravings for alcohol. They also recommended attending AA meetings daily as it provides a supportive community of people going through the same experience. Another person suggested actively working a 12-step program. Exercise was also recommended as it releases endorphins and other chemicals that can help combat cravings. It was also suggested to reach out to loved ones or find distractions such as watching a comfort show/movie, listening to music, playing with a pet, or doing an activity you enjoy.

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