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casslynne's Post
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casslynne
2y ago
Coping with Unreasonable Triggers: Need Advice
i was diagnosed about a year ago and with medications and therapy i felt like i was coping better. i was able to stop self harming and things were starting to get better but i still find that the smallest things trigger me. like little noises or comments make me so angry and i don’t know how to deal with it. does anyone have suggestions for coping with triggers that seem unreasonable to others?
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