Coping with Triggers: Tips and Advice

how do you handle triggers?

Your answer

snoel

2y ago

Klonopin, running my wrists/hands/face under cold water, talking about it if possible/in the right situation

Overcomer

2y ago

I email my therapist, plus I cry a lot, sometimes a friend would call me and I talk about it. But I talk to my therapist and she becomes more supportive. I sometimes watch a good show. I also rest. Lastly one of my case managers would double up her support

NonbinarySlytherin

2y ago

It depends on the trigger. I will play Sims 4 to distract me, or hide if I can like in stores and such, write/draw/art/crafts, eat/drink, listen to music, if possible avoiding triggers.

safe

2y ago

Depends how triggered I am.

Amber420

2y ago

I don't I'm on the edge of a breakdown, I'm not properly medicated. I'm totally stressed out.

Sarajessica

2y ago

oh yes I was told if I don't de stress I will die by 45 I am trying not to cry my situation sucks

KenziJade

2y ago

I'm sorry to hear that. I hope you are able to get the proper meds soon

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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