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KenziJade

713d

how do you handle triggers?

Top reply
    • snoel

      712d

      Klonopin, running my wrists/hands/face under cold water, talking about it if possible/in the right situation

    • snoel

      712d

      Klonopin, running my wrists/hands/face under cold water, talking about it if possible/in the right situation

    • Overcomer

      713d

      I email my therapist, plus I cry a lot, sometimes a friend would call me and I talk about it. But I talk to my therapist and she becomes more supportive. I sometimes watch a good show. I also rest. Lastly one of my case managers would double up her support

    • NonbinarySlytherin

      713d

      It depends on the trigger. I will play Sims 4 to distract me, or hide if I can like in stores and such, write/draw/art/crafts, eat/drink, listen to music, if possible avoiding triggers.

    • safe

      713d

      Depends how triggered I am.

    • Amber420

      713d

      I don't I'm on the edge of a breakdown, I'm not properly medicated. I'm totally stressed out.

      • Sarajessica

        713d

        @Amber420 oh yes I was told if I don't de stress I will die by 45 I am trying not to cry my situation sucks

        • Amber420

          713d

          @Sarajessica yes I cry all the time, I'm so very agitated, annoyed, snappy.

      • KenziJade

        713d

        @Amber420 I'm sorry to hear that. I hope you are able to get the proper meds soon

        • Amber420

          713d

          @KenziJade I'm on celexa 10 mg I've been on 100-200mg of depression medication for years and years. I'm in a Suboxone program and my Dr said change all your meds to me and I'll write you all your medication so I did she has me on celexa 10mg and trazodone 50mg and remeron 10mg for sleep, the celexa 10mg she wrote me after 3+ weeks go by I ask her if she would up my dose she said I'm gonna leave you at 10mg. Remember I've been on 100-200mg for many years. I told her if I ever flip my script and do something bad just know it's all your fault. I'm having a really really hard time coping with life right now

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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