Coping with the Mess in My Head

Hey, everyone! I'm new, and was hoping that someone has figured out how to cope with the mess in their head. So, general advice would be welcome for coping with these issues.

Your answer

Faithhope

2y ago

Prayer

cjness

2y ago

Hi, nice to meet you! I use a prayer journal. I can't journal to myself, I never kept it up. It's kind of like what they said about saying it out loud. Acknowledge it is not you.

klazikel

2y ago

Hi, nice to meet you! I've been going to individual and group counseling for decades as well as working on finding a good med regimen. I've been fairly stable on vraylar for a couple of years now after almost a decade on Lithium and other meds. If you'd like to talk about anything I'd be happy to chat.😁

MrsKitten9796

2y ago

I JUST discovered vraylar, and I'm in love. Lol.

Achey_girl

2y ago

If you’re talking about intrusive thoughts I get you. Medication has made them so much quieter which is nice. You have to remember that they are separate from you. They are not your thoughts and they are not you. Addressing them out loud helps me a lot because it makes me realize how crazy and untrue the thoughts are. Hang in there I’m sure you’re doing great!

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