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MynameisAna

799d

Are there ways to cope with social anxiety that dont include, "just get over it." I hear that a lot and I literally just can't get over it. It's really hard when I'm anxious about something and people try to help but they really just invalidate my condition.

    • bzzzcow

      799d

      when my anxiety gets bad i count in my head and/or walk around! sometimes i’ll count my steps because it causes me to turn my attention to something else.

    • Chxrry

      799d

      take it nice and slow and try to open up when and if u feel comfortable don’t rush it cause it takes time

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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