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Loki_Dreamweaver

326d

how do you deal with your ptsd

Top reply
    • Haley.Castaneda

      325d

      I color, listen to music or just hang out with my boyfriend 💙

    • Haley.Castaneda

      325d

      I color, listen to music or just hang out with my boyfriend 💙

    • Woodsmen61

      326d

      I work on my crafts. Woodworking, epoxy resin projects

    • SecondChance

      326d

      I disassociate

    • Brooklyn8204

      326d

      For mine personally, I set up support in places where I am like school, and my house. I talked with my teachers, and parents, and ensured I have a safe environment. In addition I established safe places and coping mechanisms to deal with flashbacks. Thats just what perosnally helps me, I hope you find good ways to deal with it

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some ways people deal with PTSD include therapy, medication, practicing self-compassion and acceptance, journaling, meditation, yoga, tai chi, engaging in healthy soothing habits, and seeking support from friends or loved ones. It's important to find a safe space to talk about your experiences and work through your triggers.

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