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Kacer_kace

654d

Hi, my name is Kelcey and I've been struggling with panic disorder for a little while now. Although I've been able to cope for the most part, it would be amazing to meet others who understand my situation so I don't feel so alone. My current symptoms of my panic attacks are nausea, feeling hot and light headed and rapid breathing. My biggest triggers for panic attacks happen to be traveling. I always panic and tell myself I can't go but the trip always turns up fine. I'm just wondering if anyone has any tips and methods to cope with panic when traveling? anything would be greatly appreciated

Top reply
    • MsBreezy

      645d

      Good Morning.

    • MsBreezy

      645d

      Good Morning.

    • lynncin

      648d

      I have bad panic attacks to

    • MsBreezy

      652d

      Hi. I am a long time sufferer of Panic Disorder (diagnosed in 2003) after many trips to the ER in 2002 and 2003. I just joined this platform. Hello all

    • Coffee22

      653d

      Here to talk anytime

    • Green_Goblin

      653d

      I like to talk about all the good things that will happen on the trip with someone. It helps distract me from all the anxious thoughts

    • TiggerGizmo

      653d

      Please give me tips as well

    • Kacer_kace

      653d

      I would so greatly appreciate that!

    • Shelbsz

      653d

      Hi Kelcey! My name is Shelby, I would be happy to talk and give tips if you’d like! 😊💞

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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