How to Cope with Overwhelming Emotions?

how do you cope with all of this?

Your answer

DarkenedDoll

2y ago

lots of video games!! I like voice chatting with friends the most because I can laugh all my worries away. When my brain has trouble organizing my thoughts and feelings, journaling helps a lot too

Sillymongoose

2y ago

Therapy and talking to my parents as a distraction

Torii

2y ago

Going to the gym

Karbbyxo

2y ago

@alien.garbage I do weed to it helps my nausea and anxiety. Helps wonders honestly.

Karbbyxo

2y ago

I use motivation apps and affirmation apps. I like artsy stuff and music. My dog helps me tremendously. Go for a walk take it all in. Sometimes I cry but it helps me. I use apps like rain or sound apps, soothing apps.

alien.garbage

2y ago

I smoke a lot of weed, but I don't recommend it for everyone. Also music and painting.

Mysteria

2y ago

Try emdr therapy. It’s a difficult journey at first- but it helps you to process the trauma without the fight or flight

Rita

2y ago

Weed. So much weed. And a good support system

RedandBlackFan

2y ago

Journaling, talking to my friends, and taking my meds mainly.

moonphase

2y ago

🙌🙌

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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