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316d

When I'm overwhelmed I ____.

Top reply
    • Overcomer

      206d

      I play calming music

    • Overcomer

      206d

      I play calming music

    • Katharina

      253d

      Cry

    • Haleyc210

      253d

      Maladaptive daydreaming

    • kj70

      254d

      Start to panic then look at art on pintrest

    • 1E2712

      254d

      โ˜• hello๐ŸšฌWhen I'm not able to do something because of my learning disability/ dyslexia And I start to worry about how old I am and how it's too late for me to do things

    • vaughany

      259d

      Shut everything out in the world

    • Irelan

      259d

      Either flip out or breathe.

    • aminADHD

      259d

      Loose it, and ignore it. Regret it and sleep it off.

    • Redvelninja

      260d

      Just scream, cry, self isolate.

    • andri

      260d

      Cry

    • lovely05

      261d

      Cry

    • Summer66

      262d

      I workout to help my stress and anxiety it works! Your releasing the good endorphins to the brain!

    • noah1979

      262d

      I play music

    • Lavender_Rose

      262d

      Take a shower or doom scroll TikTok

    • Noir

      263d

      Preferably I like to lay down. But if I am at work, I try to keep moving like walking.

    • justanothertuesday

      263d

      Drink to numb the brain ๐Ÿ˜ฅ

    • Celrrose

      264d

      Have a meltdown

    • ThunderBeetle

      264d

      Shut down

      • Bre19

        264d

        @ThunderBeetle same

    • SecondChance

      265d

      ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿค—๐Ÿ’•

    • JessyP

      266d

      I find a positive outlet for my emotions such as a fidget toy

    • shays

      277d

      Relax and read a book

    • Jimdoll

      278d

      Jerk off

    • idk_182

      278d

      Shut down or do... Risky things that I won't get into here๐Ÿ˜ญ๐Ÿ˜‚

    • Len

      279d

      Stop talking or freak out

    • lovely05

      279d

      Sleep and isolate

    • Jessikitti

      279d

      Cry, hide, listen to music, take a shower, pray

    • Scarlett.night

      280d

      ๐Ÿ˜ญand ๐Ÿ˜ญand ๐Ÿ˜ญand ๐Ÿ˜ญ

      • Bre19

        279d

        @Scarlett.night same

    • royalty

      280d

      I become very irritable and snappy and self-isolate. I sort of experience Burnout Liteโ„ข and it's hard to do much of anything without feeling absolutely exhausted. The stress also triggers my seizures.

    • SueLaBear

      280d

      I shut down emotionally. I've been to therapy about it but it still happens sometimes.

    • Leerk73

      280d

      That depends sometimes yell and scream because I get frustrated and other times I shut down and procrastinate

    • Aiya_the_ill

      285d

      Get short fused and self isolate ๐Ÿ™ƒ๐Ÿ™ƒ

    • IceCup291

      285d

      Cry, go find a quiet space and sometimes I'll text my friend for comfort

      • Bre19

        285d

        @IceCup291 same here

    • cogsquatparsnip

      285d

      Cry,need to be alone and sleep or I have a seizure

      • Bre19

        285d

        @cogsquatparsnip that has to be difficult

    • xenith

      287d

      cant speak, shut down, become irritable at times and rock back and forth!

    • KStitch626

      287d

      Am not feeling well

    • Lizzy1989

      288d

      I go for a walk my dog. I played with play dough today. I speak to my therapist

    • Jazzyj1448

      288d

      I curl up in bed and turn on my favorite show to distract myself

    • 55isMe

      288d

      Stop and rethink how to break down the problem into smaller pieces.

    • Karlie2000

      289d

      Go into a dark room, usually the bathroom, and sit on the floor with my shoes off. Sucking on ice also helps.

    • klazikel

      289d

      Cry. It's okay to cry.

    • Marry_Me

      302d

      I want to run away

    • newdad23

      308d

      Get to the point of no return

    • human1

      308d

      Shut down

    • StarryAstronaut

      308d

      Feel like I want to run away or escape

      • StarryAstronaut

        308d

        @StarryAstronaut And I completely disconnect from everything/everyone around me

    • Myrllyn

      308d

      Retreat and hide.

    • hydroepilepic21

      308d

      Disconnect from everything and everyone around me.

    • KratomEater

      308d

      My executive dysfunction kicks in even more. Itโ€™s like I donโ€™t even realize Iโ€™m avoiding important things

    • AshleySpade

      309d

      "not on my time girl"

    • enbypup

      311d

      I try to remember to take deep breaths.. but most of the time i just dissociate.

    • ForestPhoenix

      311d

      Try to remember to breathe.

    • Redkorn

      311d

      Pray

    • CornMuffin

      311d

      Disassociate or shout and get angry/irritable

    • JustinMC

      312d

      Shut down and isolate

    • Tw33t_Tw33t___Tw33t

      312d

      Isolate, disassociate, have panic attacks, shut down, shout and flinch at new sensory input

    • NikitaClark

      313d

      Get mad and freak out

    • apechesh

      314d

      Scream breakdown and cry to my husband. The man's a Saint โค๏ธ

      • AshleySpade

        309d

        @apechesh ๐Ÿ‘

      • Bre19

        313d

        @apechesh same

    • Bre19

      315d

      Can't do anything I feel stuck

    • CozyVibez

      315d

      Shut down, become Irritable, and sleep

      • Elancaster99

        278d

        @CozyVibez snap โค๏ธ

      • Ash.G

        314d

        @CozyVibez same here or I meltdown if it can't be avoided by a shutdown.

      • Bre19

        315d

        @CozyVibez same

    • sueb

      316d

      ๐Ÿ˜ฅ

โ˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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