Coping with Nighttime Depression: Strategies and Tips

How do you deal with your depression at night? Mine gets bad at night??

Your answer

Moon852

5mo ago

Hi, I find the same thing. As cliché as it sounds I try and meditate while I'm going to sleep, but that's not always possible if the intrusive thoughts are too loud. If it is too hard I will listen to something as I try and fall asleep. I'm sorry I can't give you a more useful answer, that's my approach. Know that you're not alone and things will get better ❤️

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