296d
For anyone whose anxiety and/or panic symptoms tend to get more severe at nighttime: What are some useful coping mechanisms that make bedtime more comfortable for you? Nighttime seems to make everything feel 100× worse and I haven't been getting enough sleep, my mind is overactive and I'm struggling a lot at night, so I'd really appreciate some tips.
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Some people find that listening to rain sounds or a relaxing podcast can help them wind down. Playing a simple game on the phone can also help switch off the brain. Others have found melatonin to be helpful in establishing a sleep rhythm. Some individuals cope by focusing on something else, like humming a song, to get their mind off of the panic attacks.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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