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ILoveLife

Updated 10mo ago

Coping with Mental Health Issues: Strategies and Support

How do you cope with Mental Health issues that you are experiencing?

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Your Alikes say
AI-generated answer based on the text from previous posts and comments

Some people cope with their mental health issues by understanding that they are different due to their brain rather than something being wrong with them as a person. Others find relief in doing crafts...See More

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JimmyEatsWildBerries

1y

Sadly sometimes unconventional ways
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honeybadger76

1y

Cold showers daily, I noticed the resistance around my shoulders and neck at first. The water is so cold for the first few weeks, but that was refreshing as I felt present and in the moment. In time I started to look forward to the discomfort. The afterglow is awakening and the dopamine hit lasts a good few hours. Then one day, they just aren't uncomfortable anymore, the cold feels warm. I've grown my capacity to endure, or as someone once said "find comfort in the uncomfortable". I love walking at night in winter, on the moors or up mountains, the more harsh the weather the better the feeling. I did this before cold showers, guess this my mindfulness.
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Alex1325

1y

My 6 cats (yes I'm a crazy cat lady), listening to music and hot showers
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Unicorn_Arist

1y

I write down my feelings and then turn them into poetry.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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