frootonatree

531d

Other than meds, how do you cope with day to day life?

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Top reply
    • someone22

      531d

      @shibby reuse reduce recycle emotions edition

    • lilliansmentallyill

      531d

      Music therepy💕

    • Jade1

      531d

      DBT therapy

    • Masscrystal

      531d

      Embracing every feeling every storm even tho I’m terribly anxious rn I’m embracing it because it means I care and my feelings for my special someone are real so that’s a plus also its part of the adventure if I end up falling down I just get up and keep on moving and embrace the rain like I did last time

    • Misiolover34

      531d

      Mostly self care like reading books and taking time for myself

    • Sweettooth

      531d

      Therapy and spending time with my dogs

    • Beaniee

      531d

      I do something artistic or musical or talk to my boyfriend about how I’m feeling

    • Dylusional

      531d

      Music and my job (love my job so being there helps me as well)

    • DyeRye

      531d

      Hobbies and rest! Also littlespace (not a sexual thing)💕

    • loveshespoke

      531d

      A lot of mindfulness

    • evermore

      531d

      Weekly therapy meetings & spending time with other people. I just try to keep myself as busy as possible

    • someone22

      531d

      trying to find bits of love in everything

    • vlynz

      531d

      drawing and lots of naps

    • BrookXbangtan

      531d

      Have a weekly panic session and at least a bimonthly cry. But I'm also in college, so I could just be a hot mess. 😂😉

    • MrT

      531d

      Prayer and meditation for me!

    • shibby

      531d

      Usually use my pure anger to burn into positive energy to conquer the day. Or I just kinda vibe till it's over and repeat.

      • someone22

        531d

        @shibby reuse reduce recycle emotions edition

      • LacunaInc

        531d

        @shibby I relate

    • LacunaInc

      531d

      I feed my intellectual interests, I like to study programming, chemistry, neuroscience, psychology, math. I’ve just been really disorganized because I can’t seem to finish one thing before starting another. I think it’s my ADHD. Modafinil helps, but I’m on a low dose right now so I’m planning to ask my doctor for more. Otherwise, any tips?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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