Coping with Medication Frustration

What are good coping mechanisms when your meds just aren’t doing the trick?

Your answer

Lunalover369

2y ago

Different types of breathe work. Meditation. Taking a walk in nature . Listening to the birds. Journaling . Long bubble baths.Helping others helps me feel better .

Kairi

2y ago

For me it’s journaling, cannabis, age regression, and aromatherapy 💕

LadyBlkny

2y ago

As dumb as it sounds, color grounding and the 4-7-8 breathing take the edge off for me. And I like to use Bach's Rescue Remedy as another way to take myself down a notch. I also enjoy the process of making myself a cup of chamomile tea. Sorry you're having a bad time!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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