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maloneyncheeze's Post

maloneyncheeze

Updated 10mo ago

Coping with Medication Frustration

What are good coping mechanisms when your meds just aren’t doing the trick?

Can you help? connect today

LadyBlkny

As dumb as it sounds, color grounding and the 4-7-8 breathing take the edge off for me. And I like to use Bach's Rescue Remedy as another way to take myself down a notch. I also enjoy the process of making myself a cup of chamomile tea. Sorry you're having a bad time!

Kairi

For me it’s journaling, cannabis, age regression, and aromatherapy 💕

Lunalover369

Different types of breathe work. Meditation. Taking a walk in nature . Listening to the birds. Journaling . Long bubble baths.Helping others helps me feel better .

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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