See Alike in...

Alike App

Browser

Loopsy59

277d

wondering how anybody copes with little or no sleep?

    • dolphinblues

      277d

      I take naps whenever possible. But, sometimes, a nap contributes to not sleeping at night. Try to take one before 1 pm, and no longer than 1 hour. Or, take a few 20-30 minute naps throughout the day. I have the problem of feeling worse if I sleep well at night and actually get more than 5-6 hours of sleep. When I sleep well, it is hard for me to wake up, I am super groggy, and my brain fog is worse throughout the day. I also get double vision and can not make it more than a few hours before needing a nap. It's weird. Thank goodness I am not working and can stay home on those days.

    • Frustrated

      277d

      Try and take a little nap during the day if possible. I try and fall back to sleep for a little bit in the morning also.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion