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Qetsiyah

738d

how am I supposed to get through highs and lows of this?

Top reply
    • KhronicKoder

      505d

      Make sure you make time for yourself and practice self care. Going for a short walk in nature can help when I'm feeling low, it's good to get away from everything for a few minutes and the exercise helps too. Try to find time for something you enjoy doing.

    • KhronicKoder

      505d

      Make sure you make time for yourself and practice self care. Going for a short walk in nature can help when I'm feeling low, it's good to get away from everything for a few minutes and the exercise helps too. Try to find time for something you enjoy doing.

    • SEVIN

      506d

      Remember to stay grounded and that the low is only temporary, and does not define you or your personality. Find distractions if you can or go for walks. These are a couple of things I do.

    • KarmaKali

      506d

      Depends on the situation

      • KarmaKali

        506d

        @KarmaKali I'm going through it myself. Have been for a few years. I'm learning too

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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