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Does anyone else get that gut wrenching feeling in their stomach and chest when having bad anxiety? how do you cope?
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"Yes, some people do experience stomach and chest pain during periods of anxiety. Some coping strategies include laying cold packs on the chest or using a heating pad if the pain is worse, taking deep breaths through the stomach, trying to relax muscles as much as possible, listening to music, watching funny videos, or engaging in activities like drawing. It's also noted that gut health is closely intertwined with emotional health."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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