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sophie89

75d

Does anyone else get that gut wrenching feeling in their stomach and chest when having bad anxiety? how do you cope?

    • JJ1982

      73d

      I get all of that. Often vomit when my anxiety is really bad. I find that putting coping mechanisms in place and habitually going through them helps. Find the things that make you relax. For me it's music/podcasts/film/TV. The things that make you happiest. Tends to slowly walk me back from my crazed state

    • Rohanna

      73d

      Yep all the time sometimes so bad I end of vomiting... unfortunately I don't have any solutions for you at this stage...hopefully someone else can

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Yes, some people do experience stomach and chest pain during periods of anxiety. Some coping strategies include laying cold packs on the chest or using a heating pad if the pain is worse, taking deep breaths through the stomach, trying to relax muscles as much as possible, listening to music, watching funny videos, or engaging in activities like drawing. It's also noted that gut health is closely intertwined with emotional health."

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