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sophie89's Post
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sophie89
5mo ago
Coping with Gut Wrenching Anxiety: Tips and Advice
Does anyone else get that gut wrenching feeling in their stomach and chest when having bad anxiety? how do you cope?
Your answer
JJ1982
5mo ago
I get all of that. Often vomit when my anxiety is really bad.
I find that putting coping mechanisms in place and habitually going through them helps. Find the things that make you relax. For me it's music/podcasts/film/TV. The things that make you happiest. Tends to slowly walk me back from my crazed state
Rohanna
5mo ago
Yep all the time sometimes so bad I end of vomiting... unfortunately I don't have any solutions for you at this stage...hopefully someone else can
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