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SlothMomma94's Post
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SlothMomma94
1y ago
Coping with Grief During the Holidays
it's Thanksgiving and it's my first without my dad I've already had one panic attack and with all my siblings and their spouses and kids going to be at my house for dinner I know I'll have more and I'll have episodes of lashingout due to my depression. 😞😞Hoildays are so hard.
Your answer
Gwen71
1y ago
🙏
dandelion_flower
1y ago
Can you ask to stay in your room or at least leave the room for breaks when you need them?
SlothMomma94
1y ago
I wish I've had a hard time walking up and down stairs due to my fibromyalgia so unfortunately no breaks for me but I am prepared with my headphones and my mom bought me something called a chill pill it's a device that supposed to help with anxitey
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