@shes_gut_issues no worries! It's difficult at first and definitely frustrating, especially when you have SIBO limitations as well. But I'm starting to cook and bake a lot more and actually broadening my pallet a lot! It's hard work and it SUCKs, I miss garlic and onion SO much, but they have garlic olive oil that's low fod, and the company "Fody" makes sauces like BBQ without garlic or onion! Plus my doc said it's not supposed to be forever!