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j_Bug

621d

Does anyone have any suggestions on coping with feeling (too) full? the sensation has been bothering me a lot lately and it's giving me a negative relationship with eating.

Top reply
    • Louva_bug

      620d

      Trying eating more frequently with smaller meals. Grazing helps you get all the food you need without having that heavy full feeling.

    • Louva_bug

      620d

      Trying eating more frequently with smaller meals. Grazing helps you get all the food you need without having that heavy full feeling.

    • Yellowdancer

      621d

      Drinking blended (smoothie) drinks help easy my mind because it’s easier for my body to digest when I’m feeling too overwhelmed by the prospect of food. Because digestion takes energy for the body as well, and when we aren’t used to it, can take longer to process those denser increments

    • Metis

      621d

      I get like that sometimes. I usually try to snack throughout the day or eat light meals instead of eating regular big meals.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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