Coping with Feeling Disconnected from Reality

Usually spending time with other people especially friends makes me feel more tethered. Ive never actually attempted anything before but after i first was suicidal the detachment stuff started happening to me too sometimes when i feel accomplished after doing work or something even exercising i feel more real, but it’s hard to be motivated to do that work in the first place

so awhile ago like months ago i took some pills with the intent to off myself but that ended up in a trip to the hospital but ever since then just nothing really feels real but i haven’t been diagnosed with dpdr but i looked into it and ive been experiencing most of the symptoms

Hey, why is it you feel detached? Sometimes I think stepping back from the things you make you feel detached is a good option.