Coping with Exhaustion from Switches

Communicate to those around you about your tiredness. You don't have to explain everything, but let others know that the switches tire you.

Drug use like alcohol and marijuana can cause more switching. I find using marijuana eases the worst of my symptoms, but I do notice more switches.

Well I try to sleep it off also take baths I try to do relax fun stuff for me. I really wanna get to know more people who have alters

As far as physical exhaustion there's not much I can recommend other than to treat yourself with the same level of care you'd treat another person. Make yourself some tea, give yourself some time to relax. I understand it isn't always possible, and in those cases I'd really just recommend planning around episodes of exhaustion. But if you can, just allow yourself the time to relax. I know for me I get into this mindset of 'ive lost so much time and I have to do these five things before I can even think of resting' but pacing yourself and taking breaks can be a great step in self-care.