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DreamlandSystem

494d

What helps you to ground yourself when all you do is dissociate ? I have DID so I dissociate all the time due to stress and anxiety.

    • IAmTired247

      494d

      Well music keeps me grounded, talking too as I need to focus when I talk so I talk to practically everything and myself. I hallucinate so im always dissociating but that's usually what helps me is by talking, listening to music, or having my pets around me to ground me.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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