Coping with Dissociation: Tips and Tricks

What helps you to ground yourself when all you do is dissociate ? I have DID so I dissociate all the time due to stress and anxiety.

Your answer

IAmTired247

1y ago

Well music keeps me grounded, talking too as I need to focus when I talk so I talk to practically everything and myself. I hallucinate so im always dissociating but that's usually what helps me is by talking, listening to music, or having my pets around me to ground me.

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