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vespera

Updated 9mo ago

Coping with Dislocated Joints: Any Tips?

any ways to cope with dislocated joints? I popped my knee out yesterday and got it back in but it hurts so bad and I'm not on pain meds

Can you help? connect today

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Natti1076

2y

I strongly encourage you to see an orthopedic if you can. I had to work with one and wear a full leg brace for weeks after a full knee dislocation back when I was 11
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vespera

2y

I have a doc appt on Monday, just looking for something in the meantime
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wise

2y

once you reduce a dislocated or subluxed joint, it's paramount that you stabilize that joint asap. If you have a splint/brace/compression sleeve, slap that bad boy on immediately and do not take it off for at least 24 hours. as far as pain goes, ice and anti-inflammatories should help significantly reduce the amount of pain you're in. an orthopedist can help you and they can give you any stabilizing gear you could possibly need
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Rach13579

2y

Immobilize, ice and anti-inflammatory meds
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Natti1076

2y

Like what others have said, elevate, ice, NSAIDs, and compression. They make a knee brace that can circulate ice-cold water that works like a charm but I borrowed one so I’m not sure how much they cost
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Tinkerbell82

2y

K- tape
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vespera

2y

This is all really helpful thank you

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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