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Sally0926

765d

how do you cope with depression whe. so many things in life seem to be going wrong?

    • xSkyGemx

      764d

      That’s the big one. I’ve learned it’s a mindset. When you look at everything all at once, it’s overwhelming and you will combine anything negative together. Step by step and make sure you honor and praise the good things!! I’m unemployed, overweight etc but I got to meet my idol on Sat. And my boyfriend has been helping a lot. It’s a hard road to try to untrain your brain but you take it in steps.

    • Jan_Marie

      765d

      Moment to moment. Practice mindfulness

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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