Coping with Depression When Life Goes Wrong

That’s the big one. I’ve learned it’s a mindset. When you look at everything all at once, it’s overwhelming and you will combine anything negative together. Step by step and make sure you honor and praise the good things!! I’m unemployed, overweight etc but I got to meet my idol on Sat. And my boyfriend has been helping a lot. It’s a hard road to try to untrain your brain but you take it in steps.

Moment to moment. Practice mindfulness