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Aeisha

745d

What are ways that help you cope with your depression? Which ones do you think would help me?

Top reply
    • Brandon41

      125d

      Maybe try music, meditation, exercise, and finding a new hobby to keep busy?

    • Brandon41

      125d

      Maybe try music, meditation, exercise, and finding a new hobby to keep busy?

    • sammy1988

      125d

      Read the bible and pray..God will help you out of the sadness..Just have to believe ..it's helped me so much.

    • tjnorman49

      130d

      I'm not a big fan of taking meds. I understand that many believe it to be a chemical problem in the brain, but I don't really trust pharmaceutical companies or the AMA, for that matter. When folks are out to just make money, that has me skeptical. I focus on my work. I work as an EMT and have to show caring and compassion as part of the healing process for the patient. This makes me put the depression on the back burner, so to speak. It is also very rewarding when you truly help someone. The depression usually returns, but at least I take a break from it for a bit.

    • Invisible

      745d

      Exercise, getting my mind on something bigger than myself, medication, yoga, talking to friends

    • LilG

      745d

      When I get REALLY depressed, like down bad kind of depressed, I depend on crisis care. It's saved my life.

    • levy2022

      745d

      Honestly drawing really helps me I suck at it but its just being focused on that and forgetting everything for a while that seems to help

    • cometbites

      745d

      I use medication (which has helped me the most), therapy, and trying to remember to lean on my support system

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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